So…..I do realize that I am EXTREMELY LATE!!!! But here is my recap of last week:
GOALS:
· Eat no more than 1500 calories everyday…Sunday is the Super Bowl so I may stretch for 1600 for Sunday if I do well the rest of the week because I want something sweet!!! – I excelled…and I left room for two sugar cookies and two chicken wings for the super bowl!!!
· Exercise every single day for a minimum of 30 minutes and exercise twice at least two days this week. –FAILED….Last week I was just mentally and physically drained. I missed two days of exercise but, managed to recover and exercise the rest of the week. So, since I didn’t exercise everyday…you would think I definitely didn’t squeeze in two exercises any day last week. BUT….thanks to my Wii….I managed to squeeze two extra mini exercises of about 30 min each on Friday and Saturday night, challenging my family in the Wii Fit games!!!
· Write down everything I consume (water included). –This one is getting harder as the weeks go along. I may not write them on the spot anymore but, I usually write everything at night or the next morning but, I am having a hard time keeping up with my water.
Overall, I just assumed I had a lousy week and was ready to face disappointment UNTIL I climbed on the scale yesterday and saw I lost 4 lbs!!!!!!!!!!!!!! Yay me!!!! Super super excited and it motivated me even more!!!
So, for my MAKING the WEEKENDS WORK Challenge----I succeeded. I worked hard this week, I ate smart and I didn’t let my earlier failures deter me. So, I’m excited about this week…I’ve been doing great so far and I can’t wait to see how my next weigh in turns out!!!! Stay encouraged people!!!!!
Wednesday Milestones: LOL
Goals for this week: SAME AS LAST WEEK BUT THIS TIME I WILL ACE EACH ONE!!!!
94 DAYS TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOW CAN’T BELIEVE IT>>>TIME IS GOING BY FAST!!!!!!!!!!!!!!!!!!!!!
Looks like we were all late with the Monday Milestones. You did great with your goals for last week and I need to step up my exercise game to keep up with you. lol. Congrats on the 4lb loss!!! Wooo HOooo
ReplyDeleteHere's a suggetions for keeping up with your water in take. I bought a water bottle that holds 32oz. If you can keep up with how many bottles you have a day that may help you with the water calculations. Keep up the good work Diva.
Peace and Blessings
Congratulations!! Keep up the great work!
ReplyDeleteYou did great!! Weigh to go on making a not so great week work for you :)
ReplyDelete