My Weight Loss Progress


Friday, January 21, 2011


Yep…that’s right….yesterday I cheated!! Me and Clevon were up late at a friend’s house and I started craving ice-cream….so I convinced him, rather easily I must say, to take me to McDonald’s and we both got ice-cream and a McChicken at midnight!!!! I felt bad the whole trip there but, the filling soon subsided after taking the first bite of the hot fudge sundae. It tasted divine!!!  After devouring the high calorie foods, it brought my calorie total for the day to 1930!!!!! The highest calorie intake I’ve had in two weeks by more than 400 calories!!! I can’t do this again, especially so late at night!!!
                I haven’t cheated on my workouts. I make sure I workout no less than 45 minutes a day but, I still feel horrible!!! And then I instantly thought to myself…of all days to cheat…you pick a Thursday…when you have the whole weekend ahead of you!!! Thursday is such a lousy day to choose for a cheat day!!!
                It’s a big weekend for my school (RIVAL GAME) so, I have friends coming in town but, I will remain disciplined.   The majority of my girls are supportive so, I’m sure it won’t be a problem.  But, it’s going to be a long weekend so, pray for me and hopefully yesterday will be my only CHEAT day!!!  Headed to the gym later and Urban Active in the morning with my friend CeCe who’s coming in town!!! See you tomorrow!!!!
112 DAYS TO GO!!!!!!!!


  1. Well thats in the past!! take this weekend one choice at a time ;-)

  2. Don't beat yourself up for that one slipup. We are all human and McDonalds ice cream could sway even the most avid health conscious person. You will do great this weekend! Keep up the good work.

  3. It's okay, because you are right back on it today...right? Give not one more thought!!!!

  4. Dont' worry too much about cheating; you should treat yourself once in awhile, right? Great job on keeping up with your workouts! I wish I were as dedicated to the gym as you have been. Good luck this weekend; you'll do great!

  5. Look at it this way; at least it was ONLY over 400 calories! It could have been much worse.